Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts

Tuesday, April 19, 2011

Chicken Fried Steak - Awesome Recipe

I wish I could claim this recipe as my own, but I can't. I found it in Sandra Lee's Semi Homemade cookbook and I LOVE it! I also use this same recipe to fry chicken. My family loves it. It is so easy. The gravy is to die for. Give it a try. (I also don't have a cast iron skillet and it works fine. The trick is to get the oil nice and hot before adding the steak). It comes out crunchy and soooo flavorful.

Friday, February 11, 2011

MMMM-Delicious!!

Photo courtesy of Cooking Light
Stuffed Chicken
200 calories

You will want to make this recipe this weekend. It's delicious and flavorful and only 200 calories a serving. I've made it twice this month!

2 tsps. olive oil - divided
3/4 cups artichoke hearts cut up(I use the tall jar of marinated)
1/4 cup green onions
1/4 cup crumbled goat or feta cheese
1 tsp. herbs de provence (sale at grocery store in spice sections)
1/4 tsp. salt divided
1/4 tsp. pepper - divided
4 4oz. chicken fillets (boneless and skinless)
1 cup chicken broth
2 tbsp. lemon juice
2 tsp. corn starch

Heat 1 tsp. oil in skillet over med. heat.
Add artichokes and green onions saute 4 minutes. Remove from heat, cool, stir in cheese, 1/2 tsp. herbes de provence, 1/8 tsp. salt and 1/8 tsp. pepper.

Cut a horizontal slit through thickest portion of each breast half to form a pocket. Stuff 2 tablespoons artichoke mixture into each pocket.

Heat 1 tsp. oil in large skillet over med. heat. Add chicken and sprinkle with 1/2 tsp. salt and pepper, cover and cook on each side (about 6 minutes or until golden brown and done.) Remove from pan.

Add 1/2 tsp. herbs de provence and broth to pan, bring to a boil. Combine juice and cornstarch; add to broth mixture, stirring with a whisk. Cook 1 minute or until thickish. Return chicken to pan, cover and cook 2 minutes or until thoroughly heated.


ENJOY!